Strength:
Strict Press
Build to a heavy single
-Then-
“Miracle-Gro”
5 Rounds:
200 Meter Run
12/9 Calorie Bike
9 Strict Presses (95/65)
Strength: Strict Press Build to a heavy single -Then- “Miracle-Gro” 5 Rounds:200 Meter Run12/9 Calorie Bike9 Strict Presses (95/65)
Vette City CrossFit 