Strength:
Hang Power Snatch
Build to a heavy single.
-Then-
“Little Foot”
AMRAP 12:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Power Snatches (95/65)
Strength: Hang Power Snatch Build to a heavy single. -Then- “Little Foot” AMRAP 12:25 Double Unders9 Toes to Bar25 Double Unders9 Hang Power Snatches (95/65)
Vette City CrossFit 