Strength:
Hang Power Snatch
Build to a heavy single.
-Then-
“Little Foot”
AMRAP 12:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Power Snatches (95/65)
Strength:
Hang Power Snatch
Build to a heavy single.
-Then-
“Little Foot”
AMRAP 12:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Hang Power Snatches (95/65)