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112420 Tuesday

“Head Spin” For Time:100 Double Unders50 Single Dumbbell Hang Clean and Jerks (50/35)80 Double Unders40 Single Dumbbell Hang Clean and Jerks (50/35)60 Double Unders30 Single Dumbbell Hang Clean and Jerks (50/35)40 Double Unders20 Single Dumbbell Hang Clean and Jerks (50/35)20 Double Unders10 Single Dumbbell Hang Clean and Jerks (50/35) After Each Round:100 Meter Single Dumbbell…

“Head Spin”

For Time:
100 Double Unders
50 Single Dumbbell Hang Clean and Jerks (50/35)
80 Double Unders
40 Single Dumbbell Hang Clean and Jerks (50/35)
60 Double Unders
30 Single Dumbbell Hang Clean and Jerks (50/35)
40 Double Unders
20 Single Dumbbell Hang Clean and Jerks (50/35)
20 Double Unders
10 Single Dumbbell Hang Clean and Jerks (50/35)

After Each Round:
100 Meter Single Dumbbell Farmers Carry (50/35)

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