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“Forecast” AMRAP 4: 27/21 Calorie Row21 Power Snatches (75/55)21 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 21/15 Calorie Row15 Power Snatches (95/65)15 Bar Facing Burpees Rest 4 Minutes AMRAP 4:15/9 Calorie Row9 Power Snatches (115/85)9 Bar Facing Burpees
“Forecast”
AMRAP 4:
27/21 Calorie Row
21 Power Snatches (75/55)
21 Bar Facing Burpees
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
15 Power Snatches (95/65)
15 Bar Facing Burpees
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
9 Power Snatches (115/85)
9 Bar Facing Burpees
Tags:
Vette City CrossFit 