Strength:
2 Hang Power Snatch
EMOM 10
“No Air”
AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-ups
Strength: 2 Hang Power Snatch EMOM 10 “No Air” AMRAP 15:30 Air Squats20 Hang Power Snatches (75/55)10 Strict Pull-ups
By
·
113020 Monday
Tags:
Vette City CrossFit 