Strength:
2 Hang Power Snatch
EMOM 10
“No Air”
AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-ups
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
Strength:
2 Hang Power Snatch
EMOM 10
“No Air”
AMRAP 15:
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-ups
Vette City CrossFit 