“Pirate’s Booty”
For Time:
500/400 Meter Row
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row
“Pirate’s Booty” For Time:500/400 Meter Row50 Russian Kettlebell Swings (53/35)500/400 Meter Row50 Russian Kettlebell Swings (53/35)500/400 Meter Row
Vette City CrossFit 