“Over Due”
For Time:
100/80 Calorie Bike
80 AbMat Sit-ups
60 Step Back Lunges
40 Box Jump Overs (24″/20″)
60 Step Back Lunges
80 AbMat Sit-ups
100/80 Calorie Bike
“Over Due” For Time:100/80 Calorie Bike80 AbMat Sit-ups60 Step Back Lunges40 Box Jump Overs (24″/20″)60 Step Back Lunges80 AbMat Sit-ups100/80 Calorie Bike
Vette City CrossFit 