Strength:
Power Snatch and OHS
On the Minute x 10:
2 Power Snatches
1 Overhead Squats
-Then-
“All That”
21-15-9:
Power Snatches (75/55)
Overhead Squats (75/55)
50/35 Calorie Assault Bike
9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)
Strength: Power Snatch and OHS On the Minute x 10:2 Power Snatches1 Overhead Squats -Then- “All That” 21-15-9:Power Snatches (75/55)Overhead Squats (75/55) 50/35 Calorie Assault Bike 9-15-21:Power Snatches (75/55)Overhead Squats (75/55)
Vette City CrossFit 