120720 Monday

Posted: 12/06/2020 in Uncategorized, WOD

Strength:

Power Snatch and OHS

On the Minute x 10:
2 Power Snatches
1 Overhead Squats

-Then-

“All That”

21-15-9:
Power Snatches (75/55)
Overhead Squats (75/55)

50/35 Calorie Assault Bike

9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)

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