“Shiplap”
EMOM 20:
1st Minute: Calorie Row
2nd Minute: AbMat Sit-ups
Score is Lowest Row + Lowest Sit-up Round
“Shiplap” EMOM 20:1st Minute: Calorie Row2nd Minute: AbMat Sit-ups Score is Lowest Row + Lowest Sit-up Round
By
·
121320 Sunday
Tags:
By
·
“Shiplap” EMOM 20:1st Minute: Calorie Row2nd Minute: AbMat Sit-ups Score is Lowest Row + Lowest Sit-up Round
“Shiplap”
EMOM 20:
1st Minute: Calorie Row
2nd Minute: AbMat Sit-ups
Score is Lowest Row + Lowest Sit-up Round
Tags:
Vette City CrossFit 