Strength:
Power Clean
Build to a heavy set of 3
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Strength: Power Clean Build to a heavy set of 3 “Black and Blue” 5 Rounds:10 Power Cleans (135/95)10 Burpees
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·
Strength: Power Clean Build to a heavy set of 3 “Black and Blue” 5 Rounds:10 Power Cleans (135/95)10 Burpees
Strength:
Power Clean
Build to a heavy set of 3
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Tags:
Vette City CrossFit 