Strength:
Power Clean
Build to a heavy set of 3
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
Strength:
Power Clean
Build to a heavy set of 3
“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
Vette City CrossFit 