,

121620 Wednesday

“12 Days of Christmas” (95/65) 1 Deadlift 2 Hang Cleans 3 Front Squats  4 Strict Press 5 Back Squats 6 Push Presses 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Power Snatch 11 Overhead Squats 12 Sumo Deadlift High  Pulls  MERRY CHRISTMAS!!

“12 Days of Christmas”

(95/65)

1 Deadlift

2 Hang Cleans

3 Front Squats 

4 Strict Press

5 Back Squats

6 Push Presses

7 Thrusters

8 Squat Cleans

9 Push Jerks

10 Power Snatch

11 Overhead Squats

12 Sumo Deadlift High  Pulls 

MERRY CHRISTMAS!!

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