“12 Days of Christmas”
(95/65)
1 Deadlift
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pulls
MERRY CHRISTMAS!!
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“12 Days of Christmas” (95/65) 1 Deadlift 2 Hang Cleans 3 Front Squats 4 Strict Press 5 Back Squats 6 Push Presses 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Power Snatch 11 Overhead Squats 12 Sumo Deadlift High Pulls MERRY CHRISTMAS!!
“12 Days of Christmas”
(95/65)
1 Deadlift
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pulls
MERRY CHRISTMAS!!
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