“12 Days of Christmas”
(95/65)
1 Deadlift
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pulls
MERRY CHRISTMAS!!
“12 Days of Christmas”
(95/65)
1 Deadlift
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pulls
MERRY CHRISTMAS!!