“Cap and Gown”
5 Rounds For Time [30 Minute Cap]:
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Hand Release Push-ups
1,000/800 Meter Bike
“Cap and Gown” 5 Rounds For Time [30 Minute Cap]:40 AbMat Sit-ups30 Russian Kettlebell Swings (53/35)20 Hand Release Push-ups1,000/800 Meter Bike
Vette City CrossFit 