Strength:
Deadlift
Build to a heavy 6-4-2
-Then-
“Hot & Bothered”
AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks (50/35)
20 Box Jumps (24″/20″)
10 Deadlifts (245/165)
Strength: Deadlift Build to a heavy 6-4-2 -Then- “Hot & Bothered” AMRAP 15:40 Single Dumbbell Hang Clean and Jerks (50/35)20 Box Jumps (24″/20″)10 Deadlifts (245/165)
Vette City CrossFit 