121820 Friday

Posted: 12/17/2020 in Uncategorized, WOD

Strength:

Deadlift

Build to a heavy 6-4-2

-Then-

“Hot & Bothered”

AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks (50/35)
20 Box Jumps (24″/20″)
10 Deadlifts (245/165)

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