“Fire Alarm”
For Time:
3 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of “Bergeron Beep Test”
[1 Round of Bergeron Beep Test]:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
“Fire Alarm” For Time:3 Rounds of “Bergeron Beep Test”50/35 Calorie Row3 Rounds of “Bergeron Beep Test”50/35 Calorie Row3 Rounds of “Bergeron Beep Test” [1 Round of Bergeron Beep Test]:7 Thrusters (75/55)7 Pull-ups7 Burpees
Vette City CrossFit 