121920 Saturday

Posted: 12/18/2020 in Uncategorized, WOD

“Fire Alarm”

For Time:
3 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of “Bergeron Beep Test”

[1 Round of Bergeron Beep Test]:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

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