“Total Whine”
10 Minutes:
Establish Heavy Set of 3 Bench Press
Rest 5 Minutes
8 Minutes:
Max Calorie Bike
Rest 5 Minutes
2 Minutes:
Max Double Unders
“Total Whine” 10 Minutes:Establish Heavy Set of 3 Bench Press Rest 5 Minutes 8 Minutes:Max Calorie Bike Rest 5 Minutes 2 Minutes:Max Double Unders
Vette City CrossFit 