“Total Whine”
10 Minutes:
Establish Heavy Set of 3 Bench Press
Rest 5 Minutes
8 Minutes:
Max Calorie Bike
Rest 5 Minutes
2 Minutes:
Max Double Unders
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
Vette City CrossFit 