Strength:
3 Position Power Snatch
Build to a heavy complex
-Then-
“Isa-Ball”
AMRAP 12:
3 Power Snatches (135/95)
15 Wallballs (20/14)
Strength: 3 Position Power Snatch Build to a heavy complex -Then- “Isa-Ball” AMRAP 12:3 Power Snatches (135/95)15 Wallballs (20/14)
Vette City CrossFit 