Strength:
3 Position Power Snatch
Build to a heavy complex
-Then-
“Isa-Ball”
AMRAP 12:
3 Power Snatches (135/95)
15 Wallballs (20/14)
Strength:
3 Position Power Snatch
Build to a heavy complex
-Then-
“Isa-Ball”
AMRAP 12:
3 Power Snatches (135/95)
15 Wallballs (20/14)