“Layover”
5 Rounds For Time:
15/10 Calorie Assault Bike
10 Chest to Bar Pull-ups
Directly Into…
5 Rounds:
10 Power Cleans (95/65)
10 Push Jerks (95/65)
“Layover” 5 Rounds For Time:15/10 Calorie Assault Bike10 Chest to Bar Pull-ups Directly Into… 5 Rounds:10 Power Cleans (95/65)10 Push Jerks (95/65)
Vette City CrossFit 