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vettecitycrossfit

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122420 Christmas Eve

NO CLASSES! “12 Days of Crossfit” For Time:1 Thruster (135/95)2 Hang Power Cleans (135/95)3 Deadlifts (135/95)4 Burpees5 Toes to Bar6 Box Jumps (24’/20′)7 Hand Release Push-ups8 Reverse Lunges9 Kettlebell Swings (53/35)10 AbMat Sit-ups11 Wallballs (20/14)12 Calorie Assault Bike

NO CLASSES!

“12 Days of Crossfit”

For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24’/20′)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (20/14)
12 Calorie Assault Bike

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