“Hot-N-Ready”
5 Rounds For Reps:
1 Minute Max Single Dumbbell Power Snatches (50/35)
1 Minute Max Front Squats (115/85)
1 Minute Max Calorie Bike
1 Minute Rest
“Hot-N-Ready” 5 Rounds For Reps:1 Minute Max Single Dumbbell Power Snatches (50/35)1 Minute Max Front Squats (115/85)1 Minute Max Calorie Bike1 Minute Rest
Vette City CrossFit 