“Funday”
AMRAP 4 x 5 Rounds:
500/400 Meter Row
15 Double Dumbbell Push Press (50’s/35’s)
Max Burpee Pull-ups
“Funday” AMRAP 4 x 5 Rounds:500/400 Meter Row15 Double Dumbbell Push Press (50’s/35’s)Max Burpee Pull-ups
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122720 Sunday
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By
·
“Funday” AMRAP 4 x 5 Rounds:500/400 Meter Row15 Double Dumbbell Push Press (50’s/35’s)Max Burpee Pull-ups
“Funday”
AMRAP 4 x 5 Rounds:
500/400 Meter Row
15 Double Dumbbell Push Press (50’s/35’s)
Max Burpee Pull-ups
Tags:
Vette City CrossFit 