Strength:
Snatch Complex
On the Minute x 10:
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
“From the Top”
For Time [15 Minute Cap]:
30 Power Snatches (95/65)
30 Overhead Squats (95/65)
30 Power Snatches (95/65)
On the Minute: 5 Toes to Bar
Strength: Snatch Complex On the Minute x 10:1 Power Snatch1 Overhead Squat1 Squat Snatch “From the Top” For Time [15 Minute Cap]:30 Power Snatches (95/65)30 Overhead Squats (95/65)30 Power Snatches (95/65) On the Minute: 5 Toes to Bar
Vette City CrossFit 