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“Fifth Wheel” AMRAP 5:7 Rounds of “The Chief” (115/85)Max Calorie Bike Rest 5 Minutes AMRAP 5:6 Rounds of “The Chief” (135/95)Max Calorie Bike Rest 5 Minutes AMRAP 5:5 Rounds of “The Chief” (155/105)Max Calorie Bike 1 Round of “The Chief”:3 Power Cleans6 Push-ups9 Air Squats
“Fifth Wheel”
AMRAP 5:
7 Rounds of “The Chief” (115/85)
Max Calorie Bike
Rest 5 Minutes
AMRAP 5:
6 Rounds of “The Chief” (135/95)
Max Calorie Bike
Rest 5 Minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike
1 Round of “The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
Tags:
Vette City CrossFit 