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010521 Tuesday

“Barn Burner” AMRAP 3:50 Double Unders21 Bar-Facing BurpeesMax Power Cleans (115/85) Rest 3 Minutes AMRAP 3:50 Double Unders18 Bar-Facing BurpeesMax Power Cleans (135/95) Rest 3 Minutes AMRAP 3:50 Double Unders15 Bar-Facing BurpeesMax Power Cleans (155/105) Rest 3 Minutes AMRAP 3:50 Double Unders12 Bar-Facing BurpeesMax Power Cleans (185/135) Rest 3 Minutes AMRAP 3:50 Double Unders9 Bar-Facing…

“Barn Burner”

AMRAP 3:
50 Double Unders
21 Bar-Facing Burpees
Max Power Cleans (115/85)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
18 Bar-Facing Burpees
Max Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
15 Bar-Facing Burpees
Max Power Cleans (155/105)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
12 Bar-Facing Burpees
Max Power Cleans (185/135)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
9 Bar-Facing Burpees
Max Power Cleans (205/145)

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