010621 Wednesday

Posted: 01/05/2021 in Uncategorized, WOD

Strength:

Pausing overhead squat

On the Minute x 10 Sets:
1 Pausing Overhead Squat

Pause 10 Seconds in Bottom

“Grimace”

21-15-9:
Overhead Squats (95/65)
Toes to Bar

Directly Into…

15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

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