“Bench Warmer”
For Time:
1,000/800 Meter Row
2,000/1,600 Meter Bike
40 Bench Press (135/95)
2,000/1,600 Meter Bike
1,000/800 Meter Row
“Bench Warmer” For Time:1,000/800 Meter Row2,000/1,600 Meter Bike40 Bench Press (135/95)2,000/1,600 Meter Bike1,000/800 Meter Row
Vette City CrossFit 