Barbell Complex:
On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press
“Blitzen”
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (115/85)
Barbell Complex: On the 1:30 x 6 Sets:3 Front Squats3 Push Press “Blitzen” 5 Rounds For Time:20/15 Calorie Row10 Thrusters (115/85)
Vette City CrossFit 