Barbell Complex:
On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press
“Blitzen”
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (115/85)
Barbell Complex:
On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press
“Blitzen”
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (115/85)