“Out of the Box”
For Time:
20 Box Jumps (30″/24″)
40 Strict Press (75/55)
600 Meter Run
80 Russian Kettlebell Swings (70/53)
600 Meter Run
40 Strict Press (75/55)
20 Box Jumps (30″/24″)
“Out of the Box” For Time:20 Box Jumps (30″/24″)40 Strict Press (75/55)600 Meter Run80 Russian Kettlebell Swings (70/53)600 Meter Run40 Strict Press (75/55)20 Box Jumps (30″/24″)
Vette City CrossFit 