Barbell Complex:
On the 1:30 x 6 Sets:
1 Power Snatch
3 Overhead Squats
“Top Shelf”
AMRAP 15:
21 Wallballs (20/14)
12 Power Snatches (95/65)
15 Toes to Bar
12 Overhead Squats (95/65)
Barbell Complex: On the 1:30 x 6 Sets:1 Power Snatch3 Overhead Squats “Top Shelf” AMRAP 15:21 Wallballs (20/14)12 Power Snatches (95/65)15 Toes to Bar12 Overhead Squats (95/65)
Vette City CrossFit 