011821 Monday

Posted: 01/17/2021 in Uncategorized, WOD

Barbell Complex:

On the 1:30 x 6 Sets:
1 Power Snatch
3 Overhead Squats

“Top Shelf”

AMRAP 15:
21 Wallballs (20/14)
12 Power Snatches (95/65)
15 Toes to Bar
12 Overhead Squats (95/65)

Comments are closed.