“Double Edged”
7 Rounds For Time:
500 Meter Assault Bike
30 Double Unders
10 Burpees
Body Armor Cash-Out
2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank
“Double Edged” 7 Rounds For Time:500 Meter Assault Bike30 Double Unders10 Burpees Body Armor Cash-Out 2 Sets:1 Minute Banded Pull-Aparts1 Minute Side Plank (Each Side)1 Minute Banded Front Plank
Vette City CrossFit 