“Cho To-Go” AMRAP 5:40/30 Calorie Row20 Box Jump Overs (24″/20″)AMRAP “Macho Man” (135/95) Rest 5 Minutes AMRAP 5:30/21 Calorie Row15 Box Jump Overs (24″/20″)AMRAP “Macho Man” (155/105) Rest 5 Minutes AMRAP 5:20/15 Calorie Row10 Box Jump Overs (24″/20″)AMRAP “Macho Man” (185/135)