“Open 16.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 Handstand Push-ups Or Single DB Push Press (50/35)
“Open 16.4” AMRAP 13:55 Deadlifts (225/155)55 Wallballs (20/14)55 Calorie Row55 Handstand Push-ups Or Single DB Push Press (50/35)
Vette City CrossFit 