Strength:
Strict Press
On the 1:30 x 10:
3-3-3-2-2-2-1-1-1-1
“Three For Five”
On the 3:00 x 5 Rounds:
10 Strict Press (95/65)
30 AbMat Sit-ups
Max Calorie Row
Strength: Strict Press On the 1:30 x 10:3-3-3-2-2-2-1-1-1-1 “Three For Five” On the 3:00 x 5 Rounds:10 Strict Press (95/65)30 AbMat Sit-upsMax Calorie Row
Vette City CrossFit 