Strength:
Strict Press
On the 1:30 x 10:
3-3-3-2-2-2-1-1-1-1
“Three For Five”
On the 3:00 x 5 Rounds:
10 Strict Press (95/65)
30 AbMat Sit-ups
Max Calorie Row
Vette City CrossFit
CrossFit Gym in Bowling Green, KY at 5358 Scottsville Rd, to the RIGHT of the Post Office
Vette City CrossFit 