,

012621 Tuesday

Pressing Complex: Every 2 Minutes x 6 Sets:3 Push Press3 Push Jerks “Uplifting” AMRAP 10:3 Box Jump Overs (24″/20″)3 Toes to Bar3 Push Jerks (135/95)3 Chest to Bar Pull-ups6 Box Jump Overs (24″/20″)6 Toes to Bar6 Push Jerks (135/95)6 Chest to Bar Pull-ups…Add 3 Reps Each Round

Pressing Complex:

Every 2 Minutes x 6 Sets:
3 Push Press
3 Push Jerks

“Uplifting”

AMRAP 10:
3 Box Jump Overs (24″/20″)
3 Toes to Bar
3 Push Jerks (135/95)
3 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
6 Toes to Bar
6 Push Jerks (135/95)
6 Chest to Bar Pull-ups

Add 3 Reps Each Round

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