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Strength: Overhead Squats Every 2 Minutes x 6 Sets:Minutes 1-2: 9 Overhead Squats or Front Minute 3-4: 7 Overhead Squats or Front Minutes 5-6: 5 Overhead Squats or Front “Bartender” AMRAP 10:12 Deadlifts9 Overhead Squats or Front 6 Hang Power Snatches Barbell: 115/85
Strength:
Overhead Squats
Every 2 Minutes x 6 Sets:
Minutes 1-2: 9 Overhead Squats or Front
Minute 3-4: 7 Overhead Squats or Front
Minutes 5-6: 5 Overhead Squats or Front
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats or Front
6 Hang Power Snatches
Barbell: 115/85
Tags:
Vette City CrossFit 