012921 Friday

Posted: 01/28/2021 in Uncategorized, WOD

Strength:

Overhead Squats

Every 2 Minutes x 6 Sets:
Minutes 1-2: 9 Overhead Squats or Front
Minute 3-4: 7 Overhead Squats or Front
Minutes 5-6: 5 Overhead Squats or Front

“Bartender”

AMRAP 10:
12 Deadlifts
9 Overhead Squats or Front
6 Hang Power Snatches

Barbell: 115/85

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