“Hello Darkness”
On the 4:00 x 7 Rounds:
400 Meter Run
20 Kettbell Swings (53/35)
10 Burpee Pull-ups
“Hello Darkness” On the 4:00 x 7 Rounds:400 Meter Run20 Kettbell Swings (53/35)10 Burpee Pull-ups
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By
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“Hello Darkness” On the 4:00 x 7 Rounds:400 Meter Run20 Kettbell Swings (53/35)10 Burpee Pull-ups
“Hello Darkness”
On the 4:00 x 7 Rounds:
400 Meter Run
20 Kettbell Swings (53/35)
10 Burpee Pull-ups
Tags:
Vette City CrossFit 