Strength:
Back Squats
Every 2 mins x 6
3-3-3-2-2-1
“Devil in Disguise”
AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24″/20″)
10 Toes to Bar
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Strength: Back Squats Every 2 mins x 6 3-3-3-2-2-1 “Devil in Disguise” AMRAP 14:10 Single Arm Devil Presses (50/35)10 Single Dumbbell Box Step-ups (50/35) (24″/20″)10 Toes to Bar
Strength:
Back Squats
Every 2 mins x 6
3-3-3-2-2-1
“Devil in Disguise”
AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24″/20″)
10 Toes to Bar
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