Strength:
Back Squats
Every 2 mins x 6
3-3-3-2-2-1
“Devil in Disguise”
AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24″/20″)
10 Toes to Bar
Strength:
Back Squats
Every 2 mins x 6
3-3-3-2-2-1
“Devil in Disguise”
AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24″/20″)
10 Toes to Bar