020121 Monday

Posted: 01/31/2021 in Uncategorized, WOD

Strength:

Back Squats

Every 2 mins x 6

3-3-3-2-2-1

“Devil in Disguise”

AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35) (24″/20″)
10 Toes to Bar

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